Middlebury Indoor Tennis
Frequently Asked Questions (FAQs)
Contents
1 What is my grip size?
2 What about tennis elbow?
3 Which racquet should I use?
4 Do you have Junior / Short-Term / Family Memberships?
5 Can we get extra warm-up time for our USTA Match?
6 Can we get Practice Time before our USTA Match?
7 What are the USTA time-limit rules?
8 Can we get the USTA rate for non-official matches?
9 Can you help me get tickets for . .?
10 What is my NTRP level?
11 Oops, I forgot my . . . . , now what?
12 What about outdoor (clay!) courts?
13 How do I write my check?
14 What is the surface?
15 Can I have a copy of MIT's Membership List?
16 Can you suggest a partner (of such and such level)?
17 Can I leave my . . . . here? For someone to pick up later?
1 What is my grip size?
Grip sizes usually range from less than 4" for juniors to 4 7/8" for
the largest hands. The difference even 1/8" makes is surprising. Too
large a grip can strain your hand, and prolonged use of too small a
grip can injure your hand, wrist, and elbow.
One method for finding your grip size is this. Note your palm's three
main creases. Hold your hand flat, with the fingers alongside one
another, and measure from the middle crease of your palm, up the line
between your middle and ring fingers, to a point equal to the height
of the tip of your ring finger. For the average woman, this
measurement will fall between 4 1/8" and 4 3/8", for men between 4
1/2" and 4 3/4". Juniors will usually measure less than 4".
If you're between eighths, consider the larger grip, but a slightly
small grip can be fattened up easily with an overwrap. Overwraps
can't fatten a grip effectively more than 1/8", because each layer of
overwrap adds to the rounding off of the bevel edges on your handle.
For junior racquets, getting the "ideal" size might be difficult.
Just try to get a racquet that's fairly close. For juniors,
a grip slightly large is preferable to slightly small both for the
reasons stated above, and because they will grow into it.
Another method is to grip a candidate racquet, and see if the index finger
of the other hand fits between the gripping ring finger and the palm pad.
If there is no, or little, room the grip is small; if there is a gap, then
the grip is large.
For what it is worth, a lot of tennis people at MIT have smallish grips
according to the guidelines above. This might be in part because
4 3/8 and 4 1/2 are so much more common in stores (and in the MIT pro shop)
than the sizes at the small and large end of the range. But, MIT
pro Franz Collas uses a large grip according to the guidelines.
For more information, you might try
tennis.about.com/library/weekly/aa012699.htm
or a Google search.
2 What about tennis elbow?
Tennis Elbow or Lateral Epicondylitis is a condition when the outer
part of the elbow becomes painful and tender, usually as a result of a
specific strain or overuse.
Symptoms:
The outer part of the elbow is painful and tender to touch. Movements
of the elbow, and also movements which involve lifting, with the hand
on top, hurt.
Causes:
Although called tennis elbow, lateral epicondylitis is much more
commonly seen in people who are over using their arm doing something
else. It could equally well be called "woodsmans elbow."
The most common cause is over use of the muscles which are attached to
the bone at this part of the elbow - the muscles which
pull the hand backwards (the wrist extensors). All the extensor
muscles of the hand attach to the elbow at the outer part.
If they are strained or over used they become inflamed,
which means they are swollen, painful and tender.
Rarely the inflammation comes on without any definite cause, and this
may be due to an arthritis, rheumatism or bone spurs. Sometimes the problem
is partly or completely due to a neck problem, which is causing pain
in the elbow via the nerves from the neck.
Diagnosis:
Look for for tenderness over or near to
the bony bump on the outside of the elbow, and
see whether the pain gets worse when you bend the wrist back (extend
it) against resistance. In the event of both these signs being
present, it is likely that you have tennis elbow.
A doctor might also examine your neck, as this may be the cause, or
part of the problem. After all many of the things that might strain
your elbow might also put a strain on your neck.
Treatment:
- Rest helps, avoiding activities which (over-) use the elbow.
-
Physcal therapy treatments, which may include heat, ultrasound, or
electrical stimulation.
-
Anti-inflammatory drugs and pain killers, such as Advil, Aleve, aspirin, etc.
-
A doctor might try an injection of a small dose of steroid
to the affected area. (This is not the sort of steroid banned
for athletes.)
-
Get a brace from a sports shop (MIT stocks Air Cast) or drug store.
-
Re-String your "weapon" as loose as you can stand it
(you will lose control).
-
On the forehand side, if you find yourself too close to the ball,
let it go and sacrifice the point to save your arm; on the backhand
side, if the ball gets at all behind you, let it go.
-
Develop a two handed backhand.
-
Try your ambidextrous genes,
and play left (or other-) handed for a while.
For what it is worth, rest IOHO (in our humble opinion) is the key, plus
not over-doing it in the first place.
For more information, see
medinfo.co.uk/conditions/tenniselbow.html
or try a Google search.
3 Which racquet should I use?
With no apology to Peter Schickele, "if it feels good, then it is good!"
Other than that, we have a true expert on racquets at MIT
in Tennis Director Franz Collas,
and a lot of racquets available to try out.
Hidden in some closets are some (let us say) classic racquets,
now unavailable anywhere else, and well broken in.
Make us an offer, we probably will not refuse.
You might also look at
racquetresearch.com which gives
endless statistics and mathematical analysis on racquets and
suitability for various levels of play and sensitivity to tennis elbow
and tennis shoulder.
4 Do you have Junior / Short-Term / Family Memberships?
For juniors and students, even college and graduate students, there are two.
For a really short term, like a trial period for kids not sure if the will play
a lot or students home from school for a while, there is the
Junior/Student Short Term unlimited play card at
$18 per week, 3 week minimum, with 1 day advance reservations possible.
For a year commitment MIT offers the Student Membership
at $400 per year, due at enrollment, including
free court time with reservations up to 4 days in advance
(Example: call Monday for the following Friday, or earlier).
For people visiting for a few weeks or more,
or those not permanently residing in the area, MIT does have
available a Short Term Membership, with 5-day advance reservations,
at
$110 for the first month,
$90 for each following month.
Shorter terms are not available.
The above arrangements bring with them the standard Member discount
on lessons and clinics. However, that discount is not available to
family members, as is the case with our standard 1-year membership at
$660 per year, which can be paid in monthly installments.
Families can join at $130 per month with a 1-year commitment,
which covers up to 4 family members, including a 7-day advance
reservation privilege for all, and the usual discount on lessons
and clinics. (Rates for larger families available on request.)
5 Can we get extra warm-up time for our USTA Match?
USTA rules state that warm-up starts at Match Time.
("3.3. Warm-up time limit: 10 minutes, including serves begins at
the scheduled time the match is to be played.")
Many of our USTA Matches are scheduled at the end of our
tennis day, meaning weekday evenings after 6:00pm or weekends after
3:00pm. In those cases there is no definite ending time, so
there is no need for special warm-up
time on the front end. In the case of mid-day matches,
such as 11:00am to 1:00 or 2:00pm, we try not to schedule
anything directly following.
In point of fact, MIT has not yet had to force on captains
the unpleasant match-ending and tie-break rules that come
in play if there is a time limit.
6 Can we get Practice Time before our USTA Match?
Yes, at standard MIT rates. MIT will not take reservations
from either team within an hour before their scheduled match
in order to increase the availability of MIT for other customers.
7 What are the USTA time-limit rules?
These rules are a bit complicated, and have been changing
slightly as the years go by.
Best is to consult the Vermont USTA web site.
MIT strives to keep the latest rules in the lobby and
on our
web site.
8 Can we get the USTA rate for non-official matches?
MIT's standard rates apply in all cases, meaning $8.00 per person
for USTA official matches, and $18.00 per non-Member otherwise.
(The exceptions being seniors on Thursday afternoons at half price;
and walk-on non Member juniors playing with a parent;
non Member junior scheduled matches at $8.00)
Of course, players involved in non-official matches can
divide the court fee any way they please
among the various Members
and non-Members.
For example, a match composed of half Members
and half non-Members could "assess" each player $9.00
in court fees, payable to the MIT office.
9 Can you help me get tickets for . .?
Oh, Yes! Though MIT's partnership with
Grand Slam Tennis Tours of Stowe
we can help get really good tickets for all the majors,
plus the Davis Cup,
NASDAQ, Pilot Pen, etc. Even better, MIT Members can get
a discount of 15% on guided tours of such events.
See grandslamtennistours.com.
10 What is my NTRP level?
The NTRP (National Tennis Rating Program) goes from 1.0
to 7.0, where 1.0 means you just now picked up a racquet for
the first time, and 7.0 means you might win Wimbledon.
Most teaching pros in Vermont are 5.0; it is fairly unusual
for a recreational player to reach 4.5; if you can maintain
a slow speed rally you are at least a 2.5.
In other words, most of the local players are 3.0 and 3.5,
maybe a 4.0 if one has a great serve, can place the ball well,
rushes the net in doubles and seldom makes an unforced
error. If you know a player with a rating (you can find
all local and Vermont-wide ratings on our web site)
then you can pretty well guess where you stand.
But do not be too intimidated by the NTRP jazz. 3.0s, 3.5s,
and 4.0s can often have interesting games, especially in doubles,
and most particularly in our Round Robins.
11 Oops, I forgot my . . . . , now what?
MIT has demo racquets, and junior racquets. No worry
about that (if you are not too picky).
There is a long row of used shoes behind the first steel beam
on the right hand most court, thanks to donations and abandonments.
You might find a serviceable sub there. Of course the pro shop
has shoes for sale; while we try to keep the most common sizes
in stock, there is not every size at every time.
We do have some towels tucked away in some closets.
Although we do not wish to be in the business of supplying towels
on a regular basis, they are available for a $2.00 rental fee.
Usually, there are lots of stale balls behind that
same first steel beam on the right hand court. Take all you want.
New balls are for sale, or you can borrow a few from the office's
baskets of balls meant for the ball machine.
12 What about outdoor (clay!) courts?
MIT does not plan on building outdoor courts.
13 How do I write my check?
Checks can be made out to "MIT" or "SoJo" as appropriate.
"MIT," Middlebury Indoor Tennis LLC,
supplies the Court Time, Memberships, Balls,
Drinks and Snacks, and the items that can be found in the Pro Shop.
"SoJo," SoJo Tennis LLC,
provides the Clinics, Lessons, Summer Camp Sessions,
Racquets, and Stringing.
MIT can accept MasterCard and Visa for all payments. SoJo does not
have a credit card account, and so prefers a check or cash in payment.
However, MIT will accept Visa/MasterCard for SoJo payments, and forward
funds to SoJo at the end of each month.
Sometimes people wonder about the origin of the name, SoJo. MIT Pro
Franz Collas has 2 daughters, Sophia and Olivia, not to mention a
wife Jodean. Combine initial letters of the names, and there you get
SoJo.
14 What is the surface?
MIT's Courts are PlexiCushion "Prestige" (the top grade of PlexCushion)
with the PlexiPave acrylic top coat finish with grit for medium-to-slow
speed. Since installation in 2001 the courts have speeded up some.
PlexiCushion is made up by repeated layers of rubber grains in a
slow-curing liquid binder. In 2007 the Australian Open decided to
change to PlexiCushion, and discontinue ReBound Ace, an Australian
product.
15 Can I have a copy of MIT's Membership List?
The MIT Membership List is not available to the public.
We do maintain a "Partner Bank" - a list of people,
Members and non-Members alike,
who are willing to be called for a game.
Check on the desk in the MIT public area.
16 Can you suggest a partner (of such and such level)?
We try to accommodate such requests, including giving out
names and numbers of Members and non Members alike.
The MIT "Partner Bank" (see above) is available to all.
We maintain in the Lobby and on our web site a list of all
local players with an official NTRP level.
17 Can I leave my . . . . here? For someone to pick up later?
MIT rents a limited number of lockers (so as to be sure we have some
for daily use) for $50 per year. A number of players are storing
cases of new balls and practice ball baskets in our upstairs equipment
rooms, and some players like to keep a shoes, racquets and clothes
unsecured in in the locker rooms or supply closets. So far, all this has
proceeded without apparent loss.
Within reason, anyone can leave something to be picked up in the upper
or lower viewing areas - obviously at your own risk. Common items
for private exchanges are racquets and photos. Please do not ask
MIT or SoJo staff to keep watch over any of your own items.
If someone forgets something valuable,
like a wallet with driver's license and money,
we will tuck it away in a relatively secure place as best we can,
but there is no guarantee of security.
Printed: Apr 6, 2008
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On 6 Apr 2008, 13:17.